8-Week Sessions / SEPTEMBER

​​The Back-to-Yoga Sale ends August 26!

The benefits of yoga come with consistent and frequent practice!​​ ​The 8-week sessions gives you the best value in class fees.
Can't commit to a session? You can always drop in at $12/class.


​​MULTIPLE SESSION DISCOUNT:
Another way to get yoga in twice a week is to sign up for two sessions. Until Aug 26, two sessions is $137 (instead of $146)!

Yoga Elements

SEP 4 - OCT 23 (8 CLASSES)
TUESDAYS   7:00-8:00 PM

$73 before Aug 26
$83 after deadline
Yoga Elements is a beginner's yoga class with an anatomical focus: core, neck and shoulders, low back, hips and sacrum, and more. Each class will have a mix of strength, flexibility and balance poses for a well-rounded practice. We explore seated, standing, prone (lying on belly) and supine (lying on back) positions. Don't just go through the motions: Here, we take the time to feel the poses and learn the function behind the form. Practice smarter. 
Recommended for beginners. Must be able to place some pressure on knees and wrists. Not hot.
REGISTER

Yoga Bliss

SEPT6 - OCT 25 (8 CLASSES)
THURSDAYS   7:00-8:00 PM


$73 before Aug 26
​$83 after deadline
Yoga Bliss is the ultimate in relaxation yoga! Roll out your mat in a candle-lit room and take a load off. We will soothe away muscle tension and emotional stress through flowing and static stretches to open the body. Each week will focus on an area of the body to release: the hips, low back, neck and shoulders, for example. Essential oils like lavender and citrus are used to lift and enhance the mood. This is the perfect place to pamper yourself!

Recommended for beginners and anyone looking for a gentle practice. Must be able to get up and down off floor. Not hot.
REGISTER
  1. beginners yoga Miramichi NB
    Yoga Elements class practicing their Warrior 2
  2. yoga burn power yoga Miramichi NB
    Yoga Burn class stretching it out after a good sweat!
  3. Relaxation restorative yoga class Miramichi NB
    All blissed out in Yoga Bliss!

Yoga Burn

SEPT 4 - OCT 25
TUESDAYS & THURSDAYS
5:30-6:30 PM

​​BOTH DAYS (16 CLASSES):
$137 before Aug 26
$157 after deadline

ONE DAY A WEEK (8 CLASSES):
$73 before Aug 26
​$83 after deadline
What is Yoga Burn? Think Power Yoga, Pilates, HIIT and dynamic bodyweight exercises rolled into one. You'll be dripping in sweat after this strength and cardio class! 
This is no meditative yoga: We move quickly to beat-thumpin' music while hammering out stress and getting stronger!

 A progressive class, Yoga Burn begins with longer holds and simpler poses. We then build up to more creative sequences and transitions. I promise: It will be challenging AND rewarding! So don't worry,  I offer plenty of modifications to help you progress gradually and naturally.

Recommended for those who have been  somewhat physically active before or are  already active. Not recommended if you are brand-new to exercise  or cannot place weight on the hands and knees. Yoga experience is recommended but not required. ​Not hot.
REGISTER

Get first dibs!

If you could not make the dates for the current 8-week classes, please sign up for my newsletter for notification of the next registration phase in late April. (You can unsubscribe at any time)  
Send me that newsletter! 

All classes held at  Douglastown Community Church on
​  302 Big Ferry Rd