​​ 8 Week Sessions

Registration open!
Session dates: May 7 - June 27

Daytime Classes​

Drop-in classes running weekly:

MONDAYS 10-11am​

Deep Stretch Chair Yoga​

TUES & THURS 10-11am​​

Energizing Chair Yoga

FRIDAYS 10-11am

Gentle Yoga

View Classes

Want to try yoga . . .
(but are secretly afraid)?

​​ It's called a practice for a reason. We come to work on our strength, flexibility and balance,  little by little, moment by moment. Your body is amazing. You are stronger than you realize.  I want to help you love and accept your body, by encouraging you to be compassionate toward yourself  and by giving you the tools to take care of it. 
Hey Miramichi,
​​If you're thinking, "I'm not flexible enough" or "I don't have the right body type,"  then YOGA IS FOR YOU. Yoga is for all bodies and fitness levels. 
After all, your body is the only one you'll have for the rest of your life!​​

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