For kids in Kindergarten to Grade 3, this program fosters self-esteem, confidence and physical awareness through calming techniques, basic yoga poses and sequences. We learn the foundations of yoga through fun games and activities that will pique kids' creativity and inspire a love of movement.
A few of our weekly explorations include:
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Breathing for Calmness
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Mindfulness Exercises
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Exploring Emotions
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Yoga Games
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Interactive Stories
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The Body: Anatomy & Physiology for Kids
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Themed Yoga Sequences
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Create a Yoga Journal
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Gratitude Practice ... and more!